Kundalini Chakra Journey is a series of yoga classes which will give you the experience of your subtle energy centers.
You will experience and experiment with the part of your anatomy, which is unseen.
You can take this series for a complete understanding of all charkas, or just take one or the other, for each chakra/class can stand on its own.
What are Chakras?
“Chakras are centers of consciousness. They are focal points of energy that have a direct, immediate, and profound effect on our daily lives. The particular chakra where the majority of your kundalini energy is primarily focused – or polarized – influences your basic behavior and attitudes.
This relationship between behavior and your dominant chakra is key because energy acts like a magnet. We constantly attract vibrations to ourselves that are on the same wavelength as the chakras from which we are operating. Kundalini Yoga allows the kundalini energy to rise, balancing and coordinating all of the chakras.
Kundalini Yoga does not force the kundalini to rise; it prepares the body to allow it to rise so that you can experience your higher consciousness. When this balance of the chakras occurs, you become empowered; you are able to be a compassionate, conscious, and capable human being."
From Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur and The KRI Aquarian Teacher Training Level 1 Manual
Yogi Bhajan taught about the functions and attributes of the eight major chakras that we could understand and transform ourselves via the practice of Kundalini Yoga.
Each class, we will do specific Kryias/exercises and meditations for each energy center. With this ancient technology you will gain awareness and tools to support your body, mind and spirit.
You will receive your personal set of Journey Circles™ Transformation Cards, with which you can visually and intuitively further your understanding of your energy bodies.
Tuesdays 6.00pm - 7.30pm at the Yoga Gallery and Healing Arts in Winston-Salem, NC