It engages all our bodily senses to those energies that are unseen like our own subtle energy bodies and those of other sentient beings around us.
We learn to reconnect to our energy bodies, as well as become more embodied in order to be connected to our authentic selfs and with all life, its beings, as well as with THAT, WHO or WHICH creates.
It is not necessarily a complex or arduous thing to do.
It does require attention, awareness and being present. This is something we all are wired to do naturally, but due to our modern life we have been separated from it and with the constant bombardment of stimuli it is becoming increasingly difficult to manage.
It is necessary to find our ground so that we can feel safe and unfold into the life we are meant to live and enjoy. A life that often looks way different from what culture and our families and tribes have us believe it should be.
We can grow our awareness and become ever so present to every nuance of our every breath and moment and learn to direct and guide our mind and emotions from the millions of distractions presented to us all the time.
We can start paying attention to our natural rhythms, cycles and energy systems and those of the environments we live in.
We can learn to be in relationship with them by simply observing and practicing open mindedness to the many paths that are available to us now.
We learn from our experience, exploring and expressing ourselves creatively and we can play with what we have learned and move towards the way that calls us and hone our skills accepting and cultivating the results thereof.
This creates unification and true communion with self, others and the divine.
To experience this embodied sense of wholeness will bring us peace and love.
- The Moon
- Movement and Breathing Techniques with the art and science of Kundalini Yoga
- The Chakra System
- Creative Expression
- TCM - Principals of Traditional Chinese Medicine
The Moon travels through the astrological houses each month. It stays approximate 21/2 day in each sign. The personality traits of each sign is highlighted and especially strong at the time of the full moon.
Junes Full Moon finds its station in the astrological house of Capricorn(based on UTC time). Capricorn, the Goat, is an earth sign with its elemental energies of the earth being highlighted this lunar cycle.
According to TCM the meridians, or energy channels that are ruling Capricorn are the kidneys.
The Kidney Meridian - The Root of Life corresponds to the first Chakra of our subtle energy bodies located at the base of the spine in the area of the tailbone. It is also an earth element and directly connected with the functions of the kidneys.
Its main function is to keep us grounded. To draw the earths energy up into our bodies and connect us to the basic realities of life like survival and a sense of security.
This chakra becomes damaged when we loose contact with nature. We feel disconnected from our sense of purpose and struggle to exist.
The Muldhara, its Sanskrit derived name, vibrates at a low frequency and correlates with the color red.
It is our reservoir of energy and the seat of courage and willpower.
The kidney meridian controls the growth and development of bones and nourishes the marrow, which is the body's source of red and white blood cells.
A weak kidney is therefore a prime cause of anemia and immune deficiency.
Poor memory, inability to think clearly, and backache are all regarded as indicators of impaired kidney function and deficient kidney energy.
The kidneys are the seat of courage and willpower, and therefore any impairment in kidney meridian results in feelings of fear and paranoia.
The kidneys are responsible for filtering waste metabolites from the blood and moving them on-wards to the bladder for excretion in urine.
The kidneys element is water, so La Luna has us working with both staying connected and grounded, as well as hydrated and detoxed.
Please note that the energies of the full moon last approximately 6- 7 days, beginning 3 days prior of the full moon. So for about a week you can focus attunement and support of body/mind/soul.
This mantra is used to remove fear, anxiety and phobias. It is a mantra to make one experience victory. "Chattr Chakkr Vartee is the mantra for the heart center, it gives direct energy to it. When you are sinking, if you know this mantra and can sing it, you can totally recuperate yourself.” — Yogi Bhajan
Chattra Chakkra Vartee,
Chattra Chakkra Bhugatay,
Suyambhav Subhang Sarab Daa Saraab Jugatay.
Sadaa Ang Sangay,
Language: Gurmukhi Source: Jaap Sahib Author: Guru Gobind Singh
Translation: You are pervading in all the four directions, the Enjoyer in all the four directions. You are self-illumined, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, embodiment of mercy. You are ever within us. You are the everlasting giver of indestructible power.
June finds me recuperating from a broken wrist and, gifting me with the opportunity to find my ground again.
It seems in the past few months that which is most important to me, like spending lots of times outdoors, feeling rested enough to ruminate and create, and having plenty of physical energy to do all that I want to do and share, have diminished.
The inner conflict rising up with this loss and lack has chipped away my life force. But then a higher power intervened, slowed things way down and now I am coming back to earth. ;-).
I feel refreshed, full of hope and ready for more.
This month I will combine our Full Moon Meditation with a Summer Solstice Celebration at my home studio and I'd like to invite to come and join me in grounding, healing and celebrating our individualities and our collective welfare.
Let us eat, pray and love.
Please email me and reserve your spot. email@example.com
Are you looking for support with Kundalini Yoga, Massage-Body and Energy Therapies that will enhance your well - being -ness?
Or, would you like to explore and get to know your subtle energy bodies - get to know yourself better with creative modalities like SoulCollage® and JourneyCircles™ ?
Please call me at 910.692.5457 to set up your consultation, or send me your email address and I will keep you informed of upcoming workshops and news.
May the long time sun shine upon you, all love surround you, and the pure light within you guide your way on.
Yours in Love and Peace,
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